Stress on the low back is the number one thing to look for and avoid with this move, according to Hudock. You also always have the option to amp up your reps as an extra challenge. In fact, you can even pause in the center (rather than continually twist from one side to the other) to make the movement more difficult, she adds. “Keep it slow, keep it controlled,” Hudock says. ![]() Whatever you do, don’t use speed as a progression.
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